Layout:
Home > Forming better habits

Forming better habits

November 16th, 2012 at 11:13 am

I know lately I've felt pretty crazy: work is nonstop during the day, the usual homework/showers/lunches at night, my own homework for a tough class on the weekends, and trying to fit in exercise throughout the week. When I feel overwhelmed I start to forget things. And procrastinate. It has gotten to be a bad habit, and it needs to STOP.

Game plan: I'm still working out the details.

-Slim down my "priority" list.

-Delegate computer/vegging out time to after the night routine, and save the early mornings for exercise. Exercise will make me feel way more relaxed and ready to start the day than some quiet time on the computer. I need to not even turn the computer on in the morning. I can putter around the kitchen and do some cleaning while I wake up and drink my coffee, then do my run on the treadmill before waking up the kids. I've done this twice this week, baby steps.

-I need to commit to one night a week as the "cleaning and laundry" night. It won't take long, maybe an hour tops if everyone pitches in. Then I won't have household chores hanging over my head throughout the week. Wednesday night is best for our family schedule.

-Plan a few minutes after work to make calls to doctors and service providers, so that these chores don't build up. Just make it automatic after quitting time (I can leave at 3, so most places are still open), to mentally go through my phone call list. Better yet, I'm going to set up remnders on my phone to pop up at 3pm to "call doctor/bank/etc".

I know that when my life runs more smoothly everything else will fall into place: my finances, my fitness, and my family life. Just takes some time to form into habits. By Christmas these should be habits!

Are there any tips/suggestions that work in your life that others can implement to make things simpler or more streamlined? I know I am always looking for new ideas that work!

1 Responses to “Forming better habits”

  1. Wino Says:
    1353073046

    If you have Outlook on your computer, you can set up "appointments" on it as reminders. Since I'm almost always on the computer - sometimes even working Smile - this is how I do reminders to myself.

    Also, they say that habits need "triggers." You need to try to figure out something to "trigger" your habitual behavior. The phone reminders might be what you need, but I'd set them for like 3:10, so when you get it, you're already past the possible "quitting time."

Leave a Reply

(Note: If you were logged in, we could automatically fill in these fields for you.)
*
Will not be published.
   

* Please spell out the number 4.  [ Why? ]

vB Code: You can use these tags: [b] [i] [u] [url] [email]