Wednesday already! This month is zooming by... I've gotten so much accomplished at work, though, so I feel good about that.
I'm not feeling too pleased with my exercise progress. I've always been an exerciser, so it's not a resolution-thing, it's just I've let my thoughts and concerns get in the way of my workouts. Since anxiety and depression run in the family, I'm well aware of how thoughts can snowball and affect the rest of your life. I'm breaking myself out of the worrying habit, because worrying really does nothing- it doesn't bring action, it doesn't bring solution. Now I just need to get the uneffective thoughts out of my head and replace with better ones. I let go and let God, so to speak. Keep myself open to what I need to do. I'm rambling, I apologize, but have to get it out!
Bottom line, exercise helps me feel good. I need the endorphins to kick start the good feelings. When I feel better, I have better thoughts. During lunch today I will exercise, even if I just get in a quick 20 minutes. I can change my clothes before hand, clean off with baby wipes after, change back, and be able to finish my day. It's something I need to do, really.
Savings update: $100 to savings, $4 to rebate fund.
TGIW
January 16th, 2013 at 10:59 am
January 16th, 2013 at 01:51 pm 1358344287
Then, ICE CREAM!
January 16th, 2013 at 04:27 pm 1358353655